Exercise Counselling

At Integrated Health Services, we have made exercise a priority.
It accomplishes treatment goals and it helps to put control back into the hands of the client. Exercises range from basic strengthening to complicated athletic conditioning.
Our staff of exercise counsellors monitor clients throughout their programs. Individual exercise counselling sessions are conducted on a 1-on-1 basis. An initial interview establishes your goals and then a program is established. Exercise sessions are conducted both with your exercise counsellor and independently.
The Cole Harbour and Elmsdale clinics have access to top notch exercise facilities - Cole Harbour Place and EFL Fitness Centre, respectively. This allows a very broad range of exercise rehabilitation options.