Lifestyle Membership

Are you ready to make a change towards a healthier lifestyle? Let us help you make this lifestyle change successful!

Available at both the Cole Harbour and Elmsdale clinics, the Lifestyle Membership includes the following:

Lifestyle Assessment:

Identify your personal risk factors, problem areas, and potential obstacles to reaching your goals. Let us help you establish realistic, achievable goals. Maximize your success by discovering what Lifestyle & Preventive Medicine information sessions or professionals are appropriate for you.

This one hour interview can make all the difference to your success. A follow up is conducted after 1 month and 3 months, to help ensure that you stay on track. Make an appointment today with our lifestyle counsellor.

Massage Therapy:

Enjoy a 1/2 hour relaxation massage.

Nutrition Counselling:

Book a one hour personal nutrition session with our Registered Dietitian, to assist you on the road to Healthy Eating! This session includes a detailed nutrient analysis of your three day food record.

Exercise Programming:

Learn how to incorporate physical activity into your daily life. Explore what type of exercise routine will help you make this a lifelong habit.

Cost:

If you are already a member of Cole Harbour Place, the Lifestyle package is $60. If you are not a member the package is $120, and will include 10 day passes to Cole Harbour Place or EFL Fitness Centre for you to try their multitude of services.

This program is made possible by the cooperation of Cole Harbour Place and EFL Fitness Centre.